| Dattel | ||||
| Net K(g) | Zuck.(g) | Balst(g) | Gesamtmenge Kohlenhydrate(g) | |
| 1 Dattel | 5,53 | 5,26 | 0,7 | 6,23 |
| 100 g | 67,03 | 63,35 | 8,0 | 75,03 |
| Medjool Datteln | ||||
| Net K(g) | Zuck.(g) | Balst(g) | Gesamtmenge Kohlenhydrate(g) | |
| 1 Dattel, entkernt | 16,39 | 15,95 | 1,6 | 17,99 |
| 100 g | 68,27 | 66,47 | 6,7 | 74,97 |
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